Weight Training
I love weight training. It's a great way to get out my frustrations... with life. Somehow, only my right arm is sore from my workout on Friday. So, that's cool. I hate the myth that weight training bulks women up. In reality, when I added weights to my workout routine, I saw way more change than when I was just doing cardio.
C'mon, ladies! The more muscle you have, the more calories you burn just sitting on your ass during the day. 👍 Who doesn't like that?
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