Orange Chikin'
I am so excited. I don't know why, after making the Vegan Wings, that it didn't dawn on me that I could now make a ton of chicken dishes that I used to love. HOORAY! This was so. freaking. delicious.
How To:
Preheat your oven to 450ºF. Chop your cauliflower into florets. In a large bowl, combine flour, curry powder, garlic powder, red pepper, and nutritional yeast. Dip your florets in the milk and toss in the flour mixture. Transfer the florets to a greased baking sheet. Bake for 20 minutes, flip and broil with the door open for 5 minutes, until golden brown. While all this is happening, you should probably go on to the next stuff.
In a skillet, heat 2 Tbsp. of olive oil. Sauté the onions until fragrant, then add the peppers. Sauté for 3-4 minutes, then remove from heat. I transferred mine to a bowl.
In the same skillet, heat 1/2 Tbsp. olive oil. Sauté the 2 cloves of garlic, until golden. At this point, add the broth, juice, soy, and sugar. Stir to combine well. In a separate bowl, whisk the corn starch with the 1/4 cup of water. Add this mixture to your sauce and let this thicken.
This is what your "chikin" will look like when it comes out of the oven. (:
Toss your veggies and "chikin" in the sauce you've made, and let this heat for about 2 minutes.
Serve with brown rice and garnish with an orange and green onions.
ENJOY!
Ingredients:
1 medium head of cauliflower, chopped
3/4 c. flour (I used whole wheat)
1 tsp. curry powder
1 tsp. garlic powder
1/4 tsp. red pepper
2 Tbsp. nutritional yeast
3/4 cup milk of choice
2 green onions, chopped
1/2 green pepper, diced
1/2 red pepper, diced
2 cloves garlic, minced
1/2 c. fresh orange juice
3/4 c. vegetable broth
2 tsp. soy sauce
2 Tbsp. sugar
2 Tbsp. corn starch
1/4 c. water
How To:
Preheat your oven to 450ºF. Chop your cauliflower into florets. In a large bowl, combine flour, curry powder, garlic powder, red pepper, and nutritional yeast. Dip your florets in the milk and toss in the flour mixture. Transfer the florets to a greased baking sheet. Bake for 20 minutes, flip and broil with the door open for 5 minutes, until golden brown. While all this is happening, you should probably go on to the next stuff.
This is what your "chikin" will look like when it comes out of the oven. (:
Toss your veggies and "chikin" in the sauce you've made, and let this heat for about 2 minutes.
Serve with brown rice and garnish with an orange and green onions.
ENJOY!